Did you know we have GIFT CERTIFICATES
Your family and friends can give you a loving gift that will last a life time – our gift certificates are perfect for mommies to be, as a maternity and shower gift – they can be used for our birthing classes and of course if you want a natural delivery in our center.>
You are going to a small intimate affair (keeping in compliance with Covid 19 guidelines) Wait!! I’m pregnant-can I dance?
Dancing is a safe and fun way to exercise during pregnancy. If dancing is new to you, it’s best to stick to a dance that doesn’t involve jumping and isn’t too strenuous. Consult with your physician or midwife that you’re dancing and exercising during pregnancy! Not only do you get to move your body to music you love, but it will keep you flexible while toning your muscles. You can get a cardiovascular workout from any fast paced dance, or stretch and maintain muscle tone when you hold positions in yoga or ballet. For the average pregnant woman, dancing and aerobic activity is safe during pregnancy. Pregnancy is not a disease and women should feel comfortable being active. If something hurts, don’t do it!!!!!
If I dance can it cause a miscarriage?
The pregnancy separates from the uterus and passes out of the body. Miscarriage is not caused by the activities of a healthy pregnant woman, such as jumping, vigorous exercise and vaginal intercourse. However, it is recommended to be gentle. Trauma causes miscarriage only very rarely unless the impact to the abdomen occurs >12 weeks of pregnancy when the uterus rises out of the pelvis. Stress and emotional shock do not cause miscarriage either. When you are doing movements you should try to keep both feet on the floor because it is easier for a pregnant person to lose her balance because the growing abdomen shifts the center of gravity forward. If you do fall by chance you or hit your abdomen, you should go to the hospital immediately and contact your physician or midwife. Always check with your provider if dancing and or exercises is permitted for you . Each and every pregnancy is different and each and every person’s body is different. What’s good for one person may not be good for another person! Be safe and have fun. Happy New Years !!
Jacqueline Ann Chapman
Not sure? Than you need to take our VIRTUAL birthing classes
Did you know we have GIFT CERTIFICATES Your family and friends can give you a loving gift that will last a life time – our gift certificates are perfect for mommies to be, as a maternity and shower gift – they can be used for our birthing classes and of course if you want a natural delivery in our center.>
You are full-term and it is your first child. The baby is moving just fine . You are having contractions that are strong and yet tolerable. Your Birthing Plan is too do this naturally.
How should you proceed with this labor?
Go to your facility or hospital immediately to be checked
First baby may take a long time , walk, use a birthing ball, rock/ dance, Breathing and relaxation exercises, shower or tub ( tub if not GBS positive and did not break your water bag)
Check your bag for needed item such as insurance card , ID, etc.
Make sure you eat a hearty meal because your facility or hospital may not allow you to eat You don’t want to starve !
Don’t wait to go into and don’t know what to do?
Take my class private or regular intimate group class with maximum of 3 couples per class or Virtual (live interactive class via webinar).
We take COVID 19 precautions and ask all in-person attendees to test for COVID 19 within 3 days of class.
Not sure? Than you need to take our VIRTUAL birthing classes
Did you know we have GIFT CERTIFICATES Your family and friends can give you a loving gift that will last a life time – our gift certificates are perfect for mommies to be, as a maternity and shower gift – they can be used for our birthing classes and of course if you want a natural delivery in our center.>
Its BABY MAKING TIME! We just had to post this. We all know what happens during blackouts. If you are home with your loved ones, you are either practicing making babies or making babies.
Now is the time to be thinking of a Natural Childbirth, far away from a hospital! The Birthing Center of NY is a Natural Childbirth Center, think of us as a 3 star hotel for you and your soon to be.
Take a virtual tour of our center, and sign up for our virtual Birthing Classes – Lets all be ready for baby!
Be ready for baby with our birthing classes – You can register here for our baby care and breast feeding classes -= babies do come with instructions! Did you know we have GIFT CERTIFICATES – Your family and friends can give you a loving gift that will last a life time – our gift certificates are perfect for mommies to be, as a maternity and shower gift – they can be used for our birthing classes and of course if you want a natural delivery in our center.
Your baby is producing adequate pees and poos . Your breasts are producing a lot of milk. The baby has a good latch on and you are positioning your baby correctly using body to body with the baby in proper ailment. You are feeding on demand. However, baby wants to be feed every 15 to 20 minutes continuously. Why is this baby so hungry? You can not eat, sleep or do anything but feed the baby. It’s like you are a 24 hour restaurant.
Question: • Is this normal and called clustered feeding? • Do you need to take this baby to the Pediatrician? • Do you need to try and produce more milk? • Should you try to change your feeding pattern ?
Note- their is two correct answers. Anytime you have concerns always check with your Pediatrician.
A Study by ACOG – American College of Obstetricians and Gynecologists – suggest that first-time mothers are more likely to have a normal delivery if they take a childbirth class.
The Birthing Center of NY childbirth classes presented by Nurse Jackie, gives mothers the skills needed to have a normal delivery and properly take care of their babies and themselves. As nurse Jackie says “babies Do Come With Instructions”
Reuters (1/24, Chander) reported, “First-time mothers who take childbirth classes are more likely to have normal deliveries without interventions, a small study suggests.” The study, published in the International Journal of Gynecology and Obstetrics, “compared more than 300 women who gave birth to a first child at an Israeli medical center,” and “researchers found that those who took a series of classes on the experience of childbirth, pain management and postpartum issues were more likely to have normal vaginal deliveries and less likely to have vacuum extraction used during their delivery.”
Register for our Virtual Birthing Classes taught live by Nurse Jackie Register here for our VIRTUAL classes Babies DO come with instructions! Did you know .. Read more
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