What is the best way to sleep during pregnancy?

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Now that you are expecting, many questions come to your mind.  You are so unsure about what you can and cannot do.  You ask your obstetrician or midwife- what is the best way for me to sleep? Do you know the best answer?

  • Never use a pillow when you sleep
  • You should alway sleep on your back, it helps with your breathing
  • It does not matter which way you sleep as long as you are comfortable.
  • Because your liver is on the right side of your abdomen, lying on your left side helps keep the uterus off that large organ. Sleeping on the left side also improves circulation to the heart and allows for the best blood flow to the fetus, uterus, and kidneys.


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