It’s labor – ious!!!

Posted on
baby clio 4-5-21

It’s called labor for a reason. It’s a lot of work. Your birthing ball was helpful.  What can you do with the birthing ball now?  Do you know the answer?

  • You have finished with labor and it is now over. You should  deflate the ball and store it or give it away
  • You can use it in place of a chair.  Your perineal area is sore and tender. The ball will provide comfort. 
  • Deflate the ball a little to make it softer and more comfortable to sit on. Calm your newborn by rocking the baby in your arms (Baby should be in a sling)
  • You can do several different exercises postpartum such as bouncing on the ball to help with  your stability, balance and strengthen your leg muscles
  • Use the ball to strengthen your core as well as tone your legs and abdomen.

*Take my class and learn more!

Jacqueline Ann Chapman 

Babies DO come with Instructions

Click HERE to Register Today for your Birthing Class!