You only have a few weeks to go before your baby is expected to arrive. What are some of the things you can do to be prepared? Which of the following is untrue?
- Take childbirth classes at approximately 27 weeks.
- Do perineal massage starting at 35 weeks.
- Practice breathing and relaxation exercises so your breathing techniques comes to you easily when you have contractions/ waves.
- The body and baby knows what to do, preparation is really not necessary.